Are you looking for the ultimate stress-busting guide? While stress is a natural part of life, regularly experiencing high levels can a serious impact on your health. So, if you want to make stress a thing of the past in 2024 and ensure a zen-like year, here are our top five tips to relax…
Keep yourself active!
One of the best ways to bust stress is to keep yourself active. Exercise floods the body with endorphins, which help to boost our mood and happiness. However, getting moving has also been shown to reduce the levels of stress hormones such as cortisol and adrenaline in the body, making you feel calmer and more relaxed.
Keeping active is not just about the chemicals released in your body, though. The more exercise you do, the better your physical appearance becomes and the greater your self-confidence, giving you a renewed vigor for life.
Connect with friends
Another surefire way to ease stress is to spend time with your loved ones. Whether it’s catching up with friends or spending valuable time with your family, chatting with people you care about will take your mind off the stress you’re feeling and help you relax.
Being able to share with them what is causing you to feel stressed can also help to ease the burden and may lead to advice and help as they’ll see things from a different perspective.
Ditch the unhealthy habits
We all deal with stress differently, but one of the most common ways is to turn to unhealthy options such as smoking, alcohol, or junk food. While these often provide a short-term boost in happiness, they also lead to a crash as the effects wear off, making you feel worse than you did before.
Being able to identify what your unhealthy habits are and taking steps to avoid them will help you to de-stress and leave you feeling better in the long run.
Escape with some edibles
If the everyday stresses of life are holding you back, CBD and THC edibles can be the ultimate way to unwind and discover a true zen-like state. These two natural compounds interact with the endocannabinoid system in our bodies and the receptors in our brain that are responsible for stress and can help to leave you feeling more relaxed.
Incorporating edibles into your day-to-day routine can also help you to sleep better at night. Sleep is an essential part of de-stressing, lowering our cortisol levels, and reducing feelings of anxiety.
Master the art of saying no
Finally, another top tip to make 2024 one that’s stress-free and relaxing is to master the art of saying no. Make this year the year you set some clear boundaries where you do not have to put yourself into situations you really don’t want to be in. Whether it is politely declining that invite to a night out you don’t fancy or not taking your workload home with you, taking control of your boundaries will see your stress levels drop and leave you feeling happier and more relaxed.
Let Space Gods help you to de-stress!
If you’re feeling the stress of everyday life and are looking for a way to escape the hustle and bustle, then our Space Gods THC and CBD gummies could help you. Our delicious and extensive range of edibles is full of incredible flavor that will delight the tastebuds and provide a host of potential benefits.
Whether it’s our tasty chocolate, sweet candy, or flavorful Space Pods, we’ve got an edible for you. Want to find out more? Check out the full range today!
